Should I wear a pregnancy support belt

Back pain is common in pregnant women, with more than 65% having lower back pain during pregnancy. Pelvic girdle pain, caused by stiffness of the pelvic joints or the joints moving unevenly at the back or front of the pelvis, is also common, affecting around one in five pregnant women. Pregnancy support belts (also known as ‘maternal belts’ or ‘belly belts’) are designed to support the abdomen and lower back of pregnant women without harming the developing baby.

Fangang are exported all over the world and different industries with quality first. Our belief is to provide our customers with more and better high value-added products. Let's create a better future together.

What is a pregnancy support belt?

A pregnancy support belt is a rigid elastic panel that you wrap around your abdomen, under your bump. The most common belt designs have a one-piece adjustable panel, and some also have a wide supporting panel at the back. Normally the belt sits on the top of clothing, although it can be worn underneath if you prefer. Pregnancy support belts should not be confused with pregnancy bands, which are usually an elastic tube worn around the belly, and which do not provide as much support as a pregnancy support belt.

How can a pregnancy support belt help me?

Pregnancy support belts are designed to take some of the weight of your growing abdomen, similar to how a sports bra supports the breasts, with the aim of reducing low back and pelvic girdle pain. Support belts may offer some advantages for pregnant women, however, there is very little evidence to support this. It's important to note that if you would like to use one, you should seek assistance from a trained practitioner.

Are you interested in learning more about Pregnancy Back Support Brace? Contact us today to secure an expert consultation!

Are there any disadvantages of wearing a pregnancy support belt?

Support belts are specifically designed so that they are safe to wear in pregnancy and do not harm your baby. The main downside of support belts is that they cannot be worn for long periods of time as they may affect blood flow to the abdomen, and can also cause pain and heartburn. If worn for too long, support belts can also affect pelvic floor and bowel function, and may be less effective at reducing pain than if only worn for short periods. It is therefore best if you wear the belt for only a couple of hours per day, and talk to your midwife or physiotherapist about how best to position the belt. Finally, support belts can be quite expensive compared with pregnancy bands, especially the most rigid or thickly padded belts.

Where can I get a pregnancy support belt?

Support belts are widely available from online and high-street retailers however, it is important to note that there is very little evidence to support the usage of pregnancy support belts and therefore it's vital you seek assistance from a trained practitioner. 

Additional Information for Expectant Mothers

Tips for Choosing the Right Pregnancy Support Belt

• Consult with a healthcare professional to ensure the support belt is appropriate for your needs.
• Consider the design – look for adjustable panels and proper padding for comfort.
• Check product reviews and seek recommendations from other expecting mothers.

Alternatives to Pregnancy Support Belts

While pregnancy support belts can be beneficial, there are alternative methods to alleviate pregnancy-related aches and pains:

• Prenatal yoga and gentle exercises to strengthen core muscles.
• Regular prenatal massage sessions to relieve tension.
• Using Far Infrared Therapy Products for pain management.