Cold therapy has been used for decades in the form of ice packs, compresses and ice tubs to treat pain, inflammation, and help in recovery from injury and other ailments. Cold air therapy is being widely used in Europe, Russia, and other parts of the world in peak performance training, recovery from sports related injury, and general wellness. There have been dozens of studies conducted in Europe showing the benefits of cold air therapy for many inflammatory conditions, injury recovery, and performance enhancement.
Each client has different experiences and different results when using cryotherapy. The beneficial results of whole body cryotherapy are numerous because many of the bodys systems are positively affected. The rapid, extreme cold tricks the body into producing a fight or flight response. The blood is supercharged with anti-inflammatory proteins, muscular enzymes and higher levels of oxygen. The body activates all of its natural healing abilities and releases endorphins for further protection. As a result, whole body cryotherapy is very effective for athletic recovery and muscle repair, reduction of chronic pain and inflammation, reduction of stress and anxiety, and skin health improvement through increased collagen production.
What are the benefits of a whole body Cryotherapy treatment?
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Cryotherapy, also known as cold therapy, is an evidence-based treatment that safely reduces body temperature while increasing endorphins, adrenaline and oxygen supply. The benefits of regular cryotherapy are numerous and broad-ranging, including but not limited to:
Strengthened immune system
Reduced stress levels (cortisol)
Increased exercise recovery
Reduced muscle soreness
Reduced white fat cells
A boosted metabolism
Improved mood and sleep
Improved skin appearance
Reduced pain and inflammation
Rejuvenated and tightened skin
Stimulated collagen production
Decreased appearance of acne
Reduced appearance of eczema
Diminished appearance of cellulite
Norepinephrine triggering for depression
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