4 Advice to Choose a Sports Bra Manufacturer

High-support sports bras

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High-impact exercises such as running or jumping involve bouncing and bigger movements. The job of a good sports bra is to keep your breasts in place. High-impact exercise requires a high-impact sports bra.

Studies have shown that while running, the breasts move up and down and oscillate from side to side. According to research published by Medicine & Science in Sports & Exercise, this movement can be as much as eight inches.

High-support sports bras are designed to support your breasts in every direction to limit the amount of movement. By limiting breast pain and possible distractions, the proper sports bra can increase your enjoyment of exercise and performance.

Nike Dri-FIT high-support sports bras have wide straps, secure back clasps, supportive cups and, in some cases, an underwire. This focus on support helps to prevent chafing and digging in, while providing the highest level of support. Some high-support Nike bras go up to size 44G, making them ideal for larger chests.

Medium-support sports bras

For lighter-impact exercise, opt for a medium-support sports bra. Lighter-impact exercise may include spin, power walking, hiking, aerobics or strength training. These types of exercise still require multi-directional support and compression, but less so than what is offered by high-support sports bras.

Nike Dri-FIT medium-support sports bras are made from soft, smooth fabric with enough support to keep everything in place. This type of bra is ideal for smaller cup sizes or those doing more stationary exercises. Those with larger chests may prefer wearing a medium-support sports bra for low-impact exercise for the extra support.

Light-support sports bras

Low-impact exercises like Pilates, yoga, walking or stationary cycling involve less movement and less direct force on the body. For this reason, a less supportive sports bra is suitable.

Nike Dri-FIT light-support sports bras are lightweight, comfortable and suitable for everyday wear, even if you're not working out. The soft, breathable fabric stretches to move with you. Some come with easily removable pads that you can change up your fit whenever you want.

How to Choose Your Sports Bra Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout. Here's how to choose the right sports bra for you...

Support System

The amount of support you need depends on the intensity of your activity. A high-intensity workout with repetitive impacts (think skipping rope!) requires maximum support. A low-intensity activity (like yoga) requires less. There are 3 levels of support to choose from, so consider which activity you'll be doing before you pick the sports bra that'll work best.

Low Support

This type of sports bra is best for activities with little to no impact.
If you're not doing too much cardio, or high-impact exercises, you will most likely feel comfortable with minimal support.

Great for activities like...
- indoor cycling
- yoga/Pilates
- walking on a treadmill

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Medium Support

This one is good for activities with non-repetitive impacts that cause some breast movement. The intensity may have kicked up a notch, but if the impacts are not massive, you'll be fine with medium support.

Great for activities like...
- step aerobics
- cardio boxing
- weight training

High Support

This type of sports bra is designed for activities with repeated jumping and intense impact. You want a lot of support to keep breast movement to a minimum, but you don't want to feel constricted - so pay attention to the fit.

Great for activities like...

- HIIT workouts
- running on a treadmill
- skipping rope

Finding Your Fit

Everyone is shaped differently, so the best way to see if a sports bra is right for you, is to try it on!
Here are a few key areas to pay attention to when you're in the fitting room...

Straps

No one wants to be adjusting their bra strap mid-workout. Most sports bras are made with wide elastic straps that should stay in place. But, once again, the type of activity you are doing will indicate how secure your straps need to be.

Ultimately, you want to pick the model that is most comfortable for your body - whether that's a racerback, crisscross or tank style, etc. Make sure you adjust the straps so they are not too tight (digging into your shoulders!) and not too loose (slipping right off).

Fitting Band

This is the band that runs along your rib cage and provides a good amount of support for your breasts. You want the fit to be snug, but not suffocating. Do a few quick tests while you're trying the sports bra on - raise your arms above your head to ensure the fitting band stays in place. Also, take a few deep breaths and make sure you feel comfortable with the tightness of the band around your body.

Padding and Fabric

This is a personal choice for the style and functionality of your sports bra. Some sports bras will have a light padding, which can add to the comfort for some people, but certainly is not necessary.
The fabric should be breathable (since you'll most likely be breaking a sweat!), but also sturdy enough to provide adequate support as you move. Find something with the right amount of stretch and compression for your body type.

Like all other sports gear, you want your sports bra to be comfortable and functional - so you don't have to think about it while you're working out. Try a few different options, and you'll quickly learn what feels right for your body. With the right fit and support, you'll be unstoppable!

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