Find the Perfect Trekking Pole Length for Your Height

### Determining the Perfect Trekking Pole Length for Your Height.

Trekking poles are important tools for hikers and backpackers looking to maintain stability and reduce strain on their joints while out on the trails. It's essential to choose the right length of trekking poles based on your height to maximize their effectiveness. Here, we'll guide you through the process step-by-step to find the perfect trekking pole length for your height.

#### Step 1: Measure Your Height.

Stand up straight with your shoes on and your arms comfortably at your sides. Have someone help you measure the distance from the ground to your hand, which is where the handle of the trekking pole will be. Record this measurement in inches or centimeters.

#### Step 2: Determine the Starting Length.

For general guidance, the starting length for trekking poles is typically around 110-120 centimeters for individuals under 5 feet 3 inches (160 cm), 120-135 centimeters for those between 5 feet 3 inches and 5 feet 8 inches (160-173 cm), and 135-150 centimeters for heights over 5 feet 8 inches (173 cm). Choose a starting length that is closest to your height for an initial adjustment.

#### Step 3: Make Adjustments.

Most trekking poles come with adjustable lengths, allowing you to fine-tune the fit according to your preferences. Extend or retract the poles until your elbows are at a 90-degree angle when holding the grips with the tips on the ground. This position ensures optimal comfort and efficiency while hiking.

#### Step 4: Test the Length.

Take your adjusted trekking poles out for a test hike to see how they feel in action. Pay attention to how they support you on different terrains and slopes. If you feel any discomfort or strain, make further adjustments to achieve the perfect length for your height.

#### Step 5: Consider Terrain and Activity.

Keep in mind that the ideal trekking pole length may vary based on the type of terrain you will be hiking and the activities you plan to engage in. For example, shorter poles are beneficial for steep ascents, while longer poles provide better support on downhill sections or when carrying a heavy backpack.

By following these steps and considering your height, adjusting trekking poles to the perfect length for your body can significantly enhance your hiking experience. Not only will you enjoy increased stability and reduced fatigue, but you'll also minimize the risk of injuries while exploring the great outdoors.

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