Indoor Cycling: The Benefits and Disadvantages - Energym

What is Indoor Cycling?

Indoor cycling is a cardiovascular exercise in an instructor-led class in either a gym or studio. It's also a popular way of exercising at home. Smart-bikes that sync to apps and streaming software allow riders to join live or access on-demand classes remotely. Indoor cycling is a high-intensity and challenging but efficient workout designed to increase lower body strength, burn calories and make riders sweat.

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Indoor cycling bikes also have a weighted disc called a flywheel at the front or back. Heavier flywheels make for a smoother ride but, compared to more traditional upright bikes, are more difficult to rotate from stationary. Riders must pedal to build the momentum required to sustain a good cadence (the number of revolutions per minute).

Indoor cycling bikes also have lower handlebars that are almost level with the saddle. This helps replicate the road biking experience as the rider is leaning forward rather than upright.

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What are the Benefits of Indoor Cycling?

• One thing that many prospective cyclists ask is are road bikes bad for you back? This is partly because road cyclists tend to lean forward onto the handlebars rather than sit upright as happens on a regular or upright stationary bike. The same thing can happen on an indoor cycling bike because it also encourages the rider to adopt a similar riding position. Indoor bikes can therefore be bad for a riders back, especially when riders hold that position for the duration of an indoor cycling class or long session on Zwift or other training programmes. 
  
  

• One of the most significant disadvantages of indoor cycling is that it can get repetitive and tedious, especially if you're exercising in your house. Outdoors there are differences in the terrain. You can look at the scenery, and no two rides are the same. Your training can take you along river banks, canal paths, through the countryside, up mountains, down valleys and alongside tourist and historical attractions. You must also pay attention to any hazards or obstructions which can keep the mind busy during long stretches of peddling. Static cycling can't compete with this.
  
  Fortunately, there are ways around this. For example, you could position the bike close to a television or use a tablet to stream entertainment throughout your ride. Creating an exercise playlist can put you in a more energetic state of mind. You can also sign up for an app and take advantage of classes or simulated environments. You can even go head-to-head against friends or strangers. If you're sick of exercising at home, then see if there's a class close to where you live. Group exercise might help create the atmosphere you need to exercise efficiently.
  
  

• Some serious cyclists may find the switch to indoors unsatisfying for training needs, too. There have been considerable technological advances for the more competitive cyclist&#;turbo trainers, online platforms, FTP meters, etc., but there's nothing quite like outdoor riding.
  
  

• Not everyone has room in their home for an indoor cycling bike. Road bikes can be kept outside or in garages, chained up to a bicycle rack or folded down to a smaller size, but you can&#;t put an indoor cycling bike in a communal hallway, for example. And cheaper bikes can be ugly. If space is a premium in your house or apartment, then a budget branded static bike may be an eyesore.
  
  

• Indoor cycling bikes can be noisy. The vibrations from the rotating flywheel can irritate neighbours or others living with you. You can mitigate this by using a mat under the bike.
  
  

• And indoor cycling can be uncomfortable. The saddle's shape may cause pain in a rider&#;s sitz bones at the base of the pelvis. Most indoor bikes come with a standard saddle, but several factors dictate comfort, including gender, weight, and posture. Check if the bike has a universal post so you can swap one saddle out for another. If you're in a class, learn how to set your bike up correctly. Posture is vital in indoor cycling. Remember, however, that indoor classes can be a killer on the backside for beginners and that after a couple of weeks, the discomfort should pass.
  
  

• We already spend so much of our time indoors that it's essential to get outside and spend time in the fresh air or nature. Around 1 in 5 UK adults don't get enough vitamin D. Indoor cycling doesn't give us access to the mood and health-boosting benefits that outdoor riding does.
  
  

Ultimately, indoor cycling is an excellent example of cardiovascular exercise. It's beginner-friendly and common in both gyms and at-home setups. It's often safer, too. What's more, technological advances mean that it can track and even build training programmes to support long-term goals. You can even create clean power from your workout now and use it to charge your electronic devices. But indoor cycling isn't for everyone. There's no substitute for riding out in the fresh air for some people. And given how much time we all spend indoors, maybe it's not such a bad idea to look more closely at what it means to escape outside.

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Are you tired of spending money on a gym membership or constantly charging your electronic devices? What if we told you there was a way to get a great workout and generate electricity at the same time? You might even be able to avoid paying any gym membership or reduce your household energy bills! Yes, you read that right. Read on.

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Introducing the electricity generating stationary exercise bike from British company Gym Professor Ltd. in collaboration with tech company eActive. The model will be available in the form of a retrofit eActive system and an all-new purpose-made stationary cycle called the @theGym eBike Gen1, which will soon be exclusively available through their retail store The Gym Revolution. The purpose-made eBike reported to offer almost twice the output of the eActive retrofit system.

Video of the eActive system in action

It is claimed that performing three 1-hour intense indoor cycle sessions a week on a @theGym eBike will burn in excess of calories and generate enough electricity to charge 19 smart phones or make 72 cups of coffee. While the benefits at home appear obvious, it is further claimed that commercial clubs offering the new @theGym eBikes could offer a membership reward in return of clocking up hours of use, such as a partial membership rebate for helping to power the gym. The Bristol-based @theGym training facility will be the first to roll this out to it's membership base.

The @theGym eBike is the perfect addition to your home gym or a gym club. In this article, we'll explore the benefits of this innovative fitness equipment and how it can help you achieve your fitness goals and save you money, while also being environmentally friendly.

What is an Electricity Generating Stationary Exercise Bike?

An electricity generating stationary exercise bike is a type of exercise bike that uses the energy generated from pedaling to power electronic devices or even your home. It works by converting the mechanical energy from pedaling into electrical energy, which can then be used to power various devices.

These bikes typically have a built-in generator and battery system, allowing you to store the energy generated for later use. Some models even have the ability to connect to your home's electrical system, allowing you to power your home with your workout.

How Does It Work?

The electricity generating stationary exercise bike works similarly to a traditional exercise bike, with the added feature of a generator. As you pedal, the generator converts the mechanical energy into electrical energy, which is then stored in a battery or used to power devices.

The amount of energy generated depends on the resistance level and speed at which you pedal. The more resistance and faster you pedal, the more energy is produced.

Benefits of an Electricity Generating Stationary Exercise Bike

Eco-Friendly

One of the main benefits of an electricity generating stationary exercise bike is its eco-friendliness. By using your own energy to power devices, you are reducing your carbon footprint and decreasing your reliance on traditional energy sources.

In fact, a study by the University of Oregon found that using a pedal-powered generator for just one hour can generate enough electricity to power a laptop for 24 hours, which ties in with @theGym's claims of the possible power output. Imagine the impact if everyone used an electricity generating stationary exercise bike in their home gym or club.

Cost-Effective

Another benefit of an electricity generating stationary exercise bike is its cost-effectiveness. With a one-time purchase, you can have a piece of equipment that not only helps you stay fit but also saves you money on your electricity bill.

Additionally, by eliminating the need for a gym membership, you can save even more money in the long run. This makes it a great investment for those looking to create a home gym on a budget.

Versatile Workout Options

Electricity generating stationary exercise bikes offer a versatile workout experience. Not only can you adjust the resistance level to suit your fitness level, but you can also choose to focus on generating electricity or simply getting a good workout.

Some models even come with additional features such as built-in screens for entertainment or tracking your workout progress. This allows you to customize your workout experience and stay motivated.

How to Incorporate an Electricity Generating Stationary Exercise Bike into Your Home Gym

Determine Your Energy Needs

Before purchasing an electricity generating stationary exercise bike, it's important to determine your energy needs. Consider what devices you want to power and how much energy they require. This will help you choose the right bike for your needs.

Set Up a Dedicated Space

To fully incorporate an electricity generating stationary exercise bike into your home gym, it's important to set up a dedicated space for it. This can be a corner of a room or a separate room altogether. Make sure the space is well-ventilated and has enough room for you to comfortably use the bike. A garage gym being a good choice, also.

Use It Regularly

Like any piece of fitness equipment, an electricity generating stationary exercise bike is only effective if you use it regularly. Make it a part of your daily routine and set achievable goals for yourself. This will not only help you stay fit but also ensure that you are generating enough electricity to make a difference.

April Fool

Sorry, not sorry. If you read this far, well done, as it is in fact an April Fool, but the concept is not entirely foolish. While this article was created as an April Fool joke to trick our members and customers into thinking they may get free gym membership, it should also highlight what is truly possible and pose questions, such as "why aren't we using electric generating stationary bikes in our home or commercial gyms?", as well as similar questions in other industries. In most cases, it's the cost to produce the product, compared to what already exists...and how much energy it even produces/ saves; however, with technology improving and moving forward at a fast pace, the trend toward eco-friendly products, and the tech coming down in price, perhaps in 10-years time this article could be a reality and not as foolish at it first appears. We hope so.

Real-World Examples we've found of Electricity Generating Stationary Exercise Bikes

The Pedal-A-Watt

The Pedal-A-Watt is an electricity generating stationary exercise bike that has been featured on various news outlets in the US and even used in schools to teach students about renewable energy. It can generate up to 400 watts of electricity and has a built-in battery system for storing energy.

HR Bank

Lithuania&#;s Tukas EV company has tentatively entered the fitness market with their HR Bank. Looking like basic stationary bike, they've carried over the technology from their existing EV company to the stationary bike in the hope of releasing it on the market in Europe.

The Green Revolution (kudos to the name!)

The Green Revolution is another US company that specialises in creating electricity generating stationary exercise bikes for commercial and residential use. Their bikes can generate up to 300 watts of electricity and have the option to connect to your home's electrical system.

Conclusion

An electricity generating stationary exercise bike seems a simple and straightforward idea and is far from being a new concept. With the increased cost of energy prices and battery tech coming down in price, as well as market forces driving us to "eco-friendly" products, maybe what was once solely a nice idea (a gimmick!) may have genuine commercial merit and be a viable future product for the fitness industry and beyond.

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