Three Big Reasons Why You Should Grind Your Own Flour

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Why should you grind your own flour when there's perfectly good flour available at the grocery store and online?

In our busy lives, there must be significant reasons to justify taking on the task of grinding our own flour. Here, I present to you three compelling reasons that highlight the advantages of owning a grain mill:

1. Freshly Ground Grain Is Healthier

After grains are milled and their protective germ layer is compromised, they begin to lose their nutritional benefits. While freezing can extend their shelf life, pre-ground flours may have been sitting on shelves for an unknown length of time. By grinding your own flour, you maintain control over its freshness – you can have it ready for baking or freezing within minutes. Additionally, the commercial grinding processes often generate excessive heat, leading to the destruction of many nutrients.

2. Freshly Ground Grain Tastes Better

As flour ages, it not only loses its nutritional value but also its flavor. This is particularly evident with wheat, known for its rich taste. If you've tasted bread made from freshly milled wheat, you understand the difference! The degradation in flavor is significant with gluten-free flours as well, where freshness is crucial to achieving the best taste. Freshly ground flour truly enhances the palatability of all your baked goods.

3. Grinding Your Own Grain Is Cheaper

The savings can be substantial when you choose to grind your own flour! The common inquiry might be about the affordability of purchasing a grain mill, but a more pertinent question is how can you afford not to invest in one? Especially for gluten-free households, buying whole grains like rice can be much cheaper than purchasing rice flour. My calculations have shown that grinding my own has allowed me to save $2-3 per pound, which is quite impressive and definitely worth the time and space that the mill occupies in my kitchen.

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For those interested in the cost benefits, I encourage you to compare the price of organic wheat berries to that of well-known organic flours; the results are revealing and indicate significant savings. In addition, freshly milled flour holds greater nutritional value compared to store-bought flours, making the investment in a grain mill worthwhile for both health and budget considerations!

Are you ready to explore grinding your own flour? Have I convinced you yet? Personally, I found myself reaching for flour much more often after starting my sourdough journey. The convenience and health benefits have made it a satisfying change. So, go ahead and consider making this transition!

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